Are You Suffering with Chronic Back Pain That’s Stopping You From Exercising, Ruining Your Sleep, And Leaving You Feeling Helpless?
Having lower back pain is a common problem, but it’s not something you should accept.
Many people have tried to rest, take some pills, and hope that it goes away. However, in nearly all cases, it becomes worse and more frequent until it’s taking over your life.
But there are natural ways to relieve lower back pain, and get back to living a happy, and active lifestyle without stiffness and discomfort when you move.
What Is Chronic Back Pain?
So what is chronic back pain? A lot of time people are really unsure what’s going on and all you may know is you have pain in your back.
What are the main causes of chronic back pain?
But what you don’t really is what the causes are, and why it is going on. The main causes that people don’t realize are lifestyle and bad posture.
Why Haven’t You Been Able To Cure Your Chronic Back Pain Before?
There’s a misconception that rest helps, but research shows the more you rest, the worse your back pain gets. This leads to a cycle of inactivity and stiffness.
What are common habits contributing to chronic back pain?
Patients often admit they have no clue what they do. In response, Dr Brad asks ‘So what DO you do?’ Well, I sit at a computer for eight hours a day…. And there you go, that’s the cause a lot of times because people think that they have to have this one incident to cause the problem.
What are the misconceptions about the causes of chronic back pain?
People are also confused about what actually causes the pain itself. Is it a muscle? Is it a nerve? Often it can be a culmination of factors.
How can chronic back pain be addressed through lifestyle changes?
But generally, it has to be about how you use your body better. A lot of people are inactive, and sometimes get frustrated that they’re so sedentary and inactive for a while, but when they start getting moving again they have a whole new set of problems.
What is the role of discomfort in addressing chronic back pain?
It is about determining what’s causing pain when sedentary, but also informing that there’s going to be some discomfort when you start moving again. That’s why Dr Brad and his team have to hold your hand through that.
Why is rest not always helpful for chronic back pain?
There’s a big misconception that rest helps it, but research actually shows that the more you rest, the worse your back pain gets. Then once it gets chronic your whole body gets stuck into a mode of inactivity and tightness and stiffness. This negative cycle is one Dr Brad and his team will get stuck into with the aim of breaking that negative cycle.